Pranayama: The Power of Slow Breathing for a Healthier Mind and Body
Slow breathing techniques have been scientifically proven to enhance both mental and physical health.
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Bobbie Ellis E-RYT500
Jul 232 min read
3 Key Mental Health Benefits of Somatic Yoga
Practicing somatic yoga leads a greater sense of calm, clarity, and self-awareness, leading to improved mental health and well-being.
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Karin Weinstein E-RYT500, CPT
May 62 min read
What is Somatic Yoga: Unlocking the Wisdom Within
In the bustling chaos of modern life, amidst the constant demands and distractions that vie for our attention, finding moments of true...
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Bobbie Ellis E-RYT500
Apr 23 min read
Somatic Yoga for Deeper Healing and Wholeness
Through the transformative practice of somatic yoga we reconnect with the primal power and authenticity that resides within us.
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Karin Weinstein & Bobbie Ellis
Feb 292 min read
Exploring the Benefits of Somatic Yoga Teacher Training
Somatic yoga stands out for its emphasis on internal awareness, movement re-education, and profound mind-body integration.
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Karin Weinstein E-RYT500, CPT
Sep 22, 20232 min read
How Yoga Helps Us Cope with Real Life
Yoga is Practical and gives us access to skills that we can use to cope with challenging emotions and life's ups and downs.
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Robert Litman
Aug 10, 20232 min read
Living Anatomy: Aspects of Fluid Movement
Two of the main principles of the nature of water in a biological body are its ability to flow freely and to galvanize for stability. The...
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Robert Litman
Aug 6, 20236 min read
The Air We Share: The Importance of Nasal Breathing
Everybody breathes. We humans have a deeply embedded survival instinct honed from millions of years of evolution. The three things we...
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Karin Weinstein E-RYT500, CPT
Jul 27, 20233 min read
Embarking on a Transformative Journey: What to Expect from a 200-Hour Yoga Teacher Training
Are you curious about what it’s like to participate in a 200-hour yoga teacher training? Let me tell you what you can expect from this...
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Karin Weinstein & Bobbie Ellis
Apr 12, 20232 min read
5 Benefits of an In Person Yoga Teacher Training
The pandemic has forever shifted the way we live. It has become easier than ever before to take yoga classes, workshops and even yoga...
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Karin Weinstein E-RYT500, CPT
Feb 1, 20232 min read
Why You Should Become A Yoga Teacher
Why Teach Yoga? I started doing yoga because I had heard good things about it and thought some "gentle stretching" might do my body good....
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Bobbie Ellis E-RYT500
Jan 11, 20233 min read
What To Know About Embodied Meditation
So many people ask, “What is the difference between embodied meditation and other meditation methods?” The best way to begin to answer...
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Karin Weinstein & Bobbie Ellis
Dec 3, 20223 min read
Sensations In Yoga: The Language of the Body
Tracking Have you ever been deep in the woods and heard a sound to the left or right of you? Intuitively, your eyes move in the direction...
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Karin Weinstein E-RYT500, CPT
Nov 11, 20224 min read
6 Things I Learned in Yoga Teacher Training...
...that I will carry with me for the rest of my life Non-Harming includes me. Ahimsa (non-harming) is one of the first principles we...
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Bobbie Ellis E-RYT500
Nov 8, 20224 min read
A Guide to Somatic Yoga: My Soma Yoga Journey
My somatic yoga practice is a daily, ever-evolving journey. Soma Yoga is a somatic yoga practice developed to recover my embodied life.
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Karin Weinstein E-RYT500, CPT
Oct 24, 20225 min read
How to Become a Yoga Teacher
Before I address the practical steps you will need to take to become a yoga teacher, let’s discuss personal factors that would be helpful...
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