Slow breathing techniques have been scientifically proven to enhance both mental and physical health.

Practicing somatic yoga leads a greater sense of calm, clarity, and self-awareness, leading to improved mental health and well-being.

In the bustling chaos of modern life, amidst the constant demands and distractions that vie for our attention, finding moments of true...

Through the transformative practice of somatic yoga we reconnect with the primal power and authenticity that resides within us.

Somatic yoga stands out for its emphasis on internal awareness, movement re-education, and profound mind-body integration.

Yoga is Practical and gives us access to skills that we can use to cope with challenging emotions and life's ups and downs.

Two of the main principles of the nature of water in a biological body are its ability to flow freely and to galvanize for stability. The...

Everybody breathes. We humans have a deeply embedded survival instinct honed from millions of years of evolution. The three things we...

Are you curious about what it’s like to participate in a 200-hour yoga teacher training? Let me tell you what you can expect from this...

The pandemic has forever shifted the way we live. It has become easier than ever before to take yoga classes, workshops and even yoga...

Why Teach Yoga? I started doing yoga because I had heard good things about it and thought some "gentle stretching" might do my body good....

So many people ask, “What is the difference between embodied meditation and other meditation methods?” The best way to begin to answer...

Tracking Have you ever been deep in the woods and heard a sound to the left or right of you? Intuitively, your eyes move in the direction...

...that I will carry with me for the rest of my life Non-Harming includes me. Ahimsa (non-harming) is one of the first principles we...

My somatic yoga practice is a daily, ever-evolving journey. Soma Yoga is a somatic yoga practice developed to recover my embodied life.

Before I address the practical steps you will need to take to become a yoga teacher, let’s discuss personal factors that would be helpful...